This is what i was doing in -30 degree weather :Dย
Behind the scenes of our Swedish adventureย
WATCH : PYYRAMIDS - DONโT GO (ACOUSTIC) -ย RHAPSODY STRIPPED DOWN BY THE RIVER SERIES SXSW 2013ย
Thank you sooo much !! I’ll stop by next time i’m visiting my family :)
Today’s workout : 30 minute interval training on the eliptical machine . 3 sets of fire hydrant in and outs , 3 sets of Russian twists , 3 sets of side crunches ,3 sets of weighted sit ups , 80 squats , 3 sets of bicep curls , 3 sets of shoulder presses 3 sets of chest presses and 25 push-ups ๐๐ช1 set = 12 reps . I highly recommend the Women’s Health Big Book of exercises , it’s been THE best trainer ๐ #operationsamplesize #healthiswealth #getfit (at 24 Hour Fitness)
โฆthey said be all you can be
I will always regret not paying the 10 bucks and finding someone to go with to see Jay Reatard at Bottom Lounge years ago. It was the summer right before he passed #RIP #nowplaying #jayreatard
One of my favorite photos from last night ! Thanks sister @trishloves ๐๐ stoked for the next show !! July 14th in San Diego!! #pyyramidsinphoenix #timsfaceisnekkid #roguebar @randymichael007 @timothynordwind
I’m seriously one of the fortunate ones ! I get to play the music I love with a group of guys who’ve become like family to me (they even let me have a whole van bench to myself ๐) @timothynordwind ,Bosh, @randymichael007 ,@wesflo85 you guys are the best band ever ! Love you guys !! โคโคโค#ilovetheroad #ilovemybandmates #iloveourfans #thankyou #backtola