2 hrs spent in the gym today after almost 2 months of not working out π³#Tourlife had me lackin’ but I’m back on it ππͺ #gettinrightforthebeach #endorphinesarerad #nolackin’ #operationsamplesize (at 24 Hour Fitness)
Highlight of 2012 !? Got my life together and took my health seriously π πͺ#25lbslighter #operationsamplesize #healthiswealth
I’ve been lackin lately ( damn holidays ) back to healthy choices π#healthyeating #nolackin #operationsamplesize #LA
Hit the gym with @beakvamme today π!!! Its been a WHILE!!! Thanks for the guest pass boo πͺπͺββ#fitness #operationsamplesize #healthiswealth (at 24 Hour Fitness)
Lunch π΄ brown rice wrap, veggie burger patty, tomatoes , red pepper hummus and sriracha with a side of cantaloupe slices βΊ #glutenfree #dairyfree #healthyeating #vegetariwiththebrownrice #operationsamplesize
Abs are made in the kitchen… and shown off in the bathroom mirror π#obligatorybathroompic #fitness #abs #operationsamplesize #dirtymirror #LA
After ! White bean and kale soup with a slice gluten free bread! Check out operationsamplesize.tumblr.com for the recipe π #cleaneating #homemade #operationsamplesize
Looking to stay on track or loose a couple of lbs!? Or just stay in shape ? Get the “MyFitnessPal” app! I lost 20lbs (healthily) using this thing ! It has a food and exercise diary and has been very instrumental in me staying healthy and fit! Go download it now!!! #healthiswealth #operationsamplesize
Time to eat π΄steel cut oats cooked in almond milk topped with a drizzle of all natural honey. Two eggs ( one whole egg, one egg white) scrambled in raw coconut oil and a pinch of sea salt and pepper !I like to mix it all together , tastes amazing βΊ! #cleaneating #operationsamplesize #healthiswealth